Eggplant, red pepper and mushrooms (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Eggplant, red pepper and mushrooms (recipe)
NameEggplant, red pepper and mushrooms
IngredientsChicken broth Garlic clove Scallion Eggplants Red bell pepper Black pepper Parmesan cheese
Cooktime (in hours)0.183333333
Preptime (in hours)0.25
Totaltime (in hours)0.433333333
Keto friendlinessKeto friendly
Calories53.1
Fat1
Protein2.8
Carbohydrate9.8
Fiber5.1
Net carbohydrates4.7
Sugar4.4
Saturated fat0.4
Cholesterol (mg)1.6
Sodium80.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Eggplant, red pepper and mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Eggplant, red pepper and mushrooms (recipe)


  1. Heat broth in large saucepan. Add garlic, half the scallion, eggplant and red bell pepper and saute till the scallion begins to soften, about 4 minutes.
  2. Add mushrooms and black pepper and continue sauteeing till eggplant is tender, 5 minutes.
  3. Stir in Parmesan, serve and sprinkle with remaining scallions.

    Food tags
    Vegetable,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:26M

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Contributors: Prab R. Tumpati, MD