Tender roasted bell peppers (recipe)

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Tender roasted bell peppers (recipe)
NameTender roasted bell peppers
IngredientsSalt Bell peppers
Cooktime (in hours)0.3
Preptime (in hours)0.083333333
Totaltime (in hours)0.383333333
Keto friendlinessKeto friendly
Calories23.8
Fat0.2
Protein1
Carbohydrate5.5
Fiber2
Net carbohydrates3.5
Sugar2.9
Saturated fat0.1
Cholesterol (mg)0
Sodium76.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Tender roasted bell peppers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tender roasted bell peppers (recipe)


  1. Preheat broiler.
  2. Halve bell peppers lengthwise, then discard stems and seeds.
  3. Put peppers, cut sides down, in 1 layer in an oiled shallow baking pan.
  4. Broil 2 inches from heat until charred and softened, 15 to 18 minutes.
  5. Transfer to a bowl.
  6. Cover and let steam 15 minutes.
  7. Peel.
  8. I had to put salt as an ingredient so that zaar would accept the recipe. You don't need to use the salt!
  9. Cook time does not include steaming for 15 minutes, after the peppers come out of the oven
  10. )

    Food tags
    Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy,, Easy


Tender roasted bell peppers (recipe) details

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Time:
Prep Time in Hours and Mins:23M

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Contributors: Prab R. Tumpati, MD