Roasted peppers with garlic and basil (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Roasted peppers with garlic and basil (recipe)
NameRoasted peppers with garlic and basil
IngredientsBell peppers Garlic cloves Dried basil Salt Pepper Olive oil
Cooktime (in hours)0.833333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.916666666
Keto friendlinessKeto friendly
Calories86
Fat7
Protein1.1
Carbohydrate6.1
Fiber2
Net carbohydrates4.1
Sugar2.6
Saturated fat1
Cholesterol (mg)0
Sodium3.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Roasted peppers with garlic and basil (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Roasted peppers with garlic and basil (recipe)


  1. Preheat oven to 475 degrees.
  2. Place peppers and seasonings in large shallow baking dish. Do not crowd the peppers or they will steam rather than roast.
  3. pour oil over peppers and stir well to combine.
  4. Place in oven and roast until very tender, stirring occasionally. Peppers shouldbrown slightly.
  5. Remove from oven 40-60 minutes depending on thickness of flesh.
  6. Serve immediately or cool to room temperature. Also good chilled!.

    Food tags
    Vegetable, Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD