Baked oregano halibut (recipe)
Baked oregano halibut (recipe) | |
---|---|
Name | Baked oregano halibut |
Ingredients | Halibut steaks • Lemon juice • White wine • Olive oil • Green onions • Garlic • Dried oregano |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 205.7 |
Fat | 5.7 |
Protein | 32.1 |
Carbohydrate | 2.3 |
Fiber | 0.3 |
Net carbohydrates | 2 |
Sugar | 0.5 |
Saturated fat | 1 |
Cholesterol (mg) | 84 |
Sodium | 119.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked oregano halibut (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked oregano halibut (recipe) details
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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Season the halibut with salt& pepper, place in a single layer in a baking dish Whisk remaining ingredients together and pour over the halibut steaks.
- Cover and bakein 400F oven for apprx 20 minutes or until done.
Food tags
Very Low Carbs, High Protein, Healthy, Free Of...,, Oven, Easy
Baked oregano halibut (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD