Miami halibut (recipe)
Miami halibut (recipe) | |
---|---|
Name | Miami halibut |
Ingredients | Olive oil • Cumin • Halibut steaks |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.666666667 |
Totaltime (in hours) | 0.8 |
Keto friendliness | Keto friendly |
Calories | 265.1 |
Fat | 10.9 |
Protein | 36 |
Carbohydrate | 3.6 |
Fiber | 0.1 |
Net carbohydrates | 3.5 |
Sugar | 2.6 |
Saturated fat | 1.5 |
Cholesterol (mg) | 54.9 |
Sodium | 94.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Miami halibut (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Miami halibut (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a 1 gallon resealable food storage plastic bag, combine all ingredients except halibut steaks; shake to mix well.
- Add halibut, seal bag and turn to coat. Let stand at room temperature for 20 minutes in marinade.
- Meanwhile heat grill.
- When ready to grill, remove halibut from bag and discard marinade. Place halibut on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals.
- Cook 8 to 12 mimutes or until fish is no longer translucent in center and flakes easily with fork, turning once.
-
Note: To broil halibut, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.
Food tags
Very Low Carbs, High Protein,
Miami halibut (recipe) details
Time:
Prep Time in Hours and Mins:48M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD