Chile-ginger halibut (recipe)
Chile-ginger halibut (recipe) | |
---|---|
Name | Chile-ginger halibut |
Ingredients | Halibut fillets • Fresh ginger • Garlic cloves • Fresh cilantro • Green onions • Fresh lime juice • Lemon |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 213.7 |
Fat | 4.3 |
Protein | 38.8 |
Carbohydrate | 5 |
Fiber | 1.6 |
Net carbohydrates | 3.4 |
Sugar | 0.5 |
Saturated fat | 0.6 |
Cholesterol (mg) | 58.6 |
Sodium | 101.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chile-ginger halibut (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Line a bamboo steamer with banana leaves, or parchment paper.
- Lay the filets in the steamer and sprinkle the ginger, garlic, chiles and cilantro all over them.
- Steam for 5-6 minutes.
- Remove the lid, and add equal amounts of the green onions, and lime juice to each filet.
- Put the lid back on and steam for another 30 seconds, or until the fish is cooked through.
- Serve with sliced lemon, with rice.
Food tags
Indonesian, Asian, Very Low Carbs, High Protein, Healthy,, Beginner Cook, Easy
Chile-ginger halibut (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD