Low fat asian halibut in foil (recipe)
Low fat asian halibut in foil (recipe) | |
---|---|
Name | Low fat asian halibut in foil |
Ingredients | Halibut fillets • Carrot • Zucchini • Broccoli floret • Onion • Fresh ginger • Rice vinegar |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 235.5 |
Fat | 6.6 |
Protein | 38.8 |
Carbohydrate | 3.5 |
Fiber | 0.7 |
Net carbohydrates | 2.8 |
Sugar | 1.3 |
Saturated fat | 0.9 |
Cholesterol (mg) | 58.6 |
Sodium | 112.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat asian halibut in foil (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low fat asian halibut in foil (recipe) details
Low fat asian halibut in foil (recipe) image(external)
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- Preheat oven to 450 degrees.
- Tear off 4 sheets of foil wrap, 12 inches by 18 inches each. Place halibut fillets in center of foil sheets. Top with vegetables.
- Combine ginger, vinegar and oil in a small bowl. Drizzle a little over each fish and vegetable mound.
- Close the foil packets by bringing the sides up and folding the edge over twice, then sealing the ends in the same way. Leave enough room inside for air to circulate.
- Place foil packets on a large cookie sheet and bakefor 15-18 minutes (or you can cook it over a campfire!)
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Food tags
Vegetable, Asian, Very Low Carbs, High Protein, Healthy, Camping,, Easy
Low fat asian halibut in foil (recipe) details
Time:
Prep Time in Hours and Mins:25M
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