Greek style halibut (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Greek style halibut (recipe)
NameGreek style halibut
IngredientsHalibut fillets Red onion Oregano Lemon juice Parsley Blue cheese
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories193.7
Fat5
Protein32
Carbohydrate3.7
Fiber0.5
Net carbohydrates3.2
Sugar1.4
Saturated fat1.5
Cholesterol (mg)51.1
Sodium158.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Greek style halibut (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Greek style halibut (recipe)


  1. Place fish in a lightly oiled baking dish.
  2. Lay onions over fish and sprinkle with oregano and lemon juice.
  3. Mix together parsley and tomatoes and spread over fish, then sprinkle with cheese.
  4. Cover tightly with foil and place in a preheated 350 oven for 25 to 30 minutes or until fish flakes easily with a fork.

    Food tags
    Very Low Carbs, High Protein, Healthy,, Beginner Cook, Easy


Greek style halibut (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD