Halibut with zucchini salsa verde (recipe)
Halibut with zucchini salsa verde (recipe) | |
---|---|
Name | Halibut with zucchini salsa verde |
Ingredients | Zucchini • Cilantro • Fresh lime juice • Jalapeno chiles • Lime peel • Kosher salt • Fresh ground black pepper • Ground coriander • Cod fish fillets |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.916666667 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 172.7 |
Fat | 2.5 |
Protein | 32.4 |
Carbohydrate | 4 |
Fiber | 1.1 |
Net carbohydrates | 2.9 |
Sugar | 1.9 |
Saturated fat | 0.6 |
Cholesterol (mg) | 83.3 |
Sodium | 775 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut with zucchini salsa verde (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Halibut with zucchini salsa verde (recipe) details
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- Combine zucchini, chopped cilantro, and next 4 ingredients in blender. Add 1 1/4 teaspoons coarse salt. Puree until salsa is smooth. DO AHEAD Can be made 2 hours ahead. Transfer to small bowl. Cover; chill.
- Preheat broiler. Line broiler pan with foil; coat foil with nonstick spray. Combine 1 1/4 teaspoons pepper, coriander, and remaining 1 teaspoon coarse salt in small bowl; stir to blend. Pat fish dry. Sprinkle fish on all sides with seasoning mixture.
- Arrange fish on prepared pan. Broil until just opaque in center, 3 to 4 minutes per side, depending on thickness.
-
Transfer fish to plates. Spoon some salsa over. Garnish with cilantro leaves. Serve with remaining salsa.
Food tags
Vegetable,
Halibut with zucchini salsa verde (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD