Wine-baked halibut steaks with mustard-fennel butter (recipe)

Wine-baked halibut steaks with mustard-fennel butter (recipe)
Name	Wine-baked halibut steaks with mustard-fennel butter
Ingredients	Fennel seeds • Unsalted butter • Fresh parsley • Dijon mustard • Halibut steaks • Dry white wine
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	421.3
Fat	20.9
Protein	43.4
Carbohydrate	2.9
Fiber	0.9
Net carbohydrates	2
Sugar	0.7
Saturated fat	11.7
Cholesterol (mg)	157.8
Sodium	291.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Wine-baked halibut steaks with mustard-fennel butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Wine-baked halibut steaks with mustard-fennel butter (recipe) details

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Wine-baked halibut steaks with mustard-fennel butter (recipe)

Position rack in middle of oven and preheat to 400 8.
Toast fennel seeds in heavy small skillet over medium heat until fragrant, stirring occasionally, about 5 minutes.
Remove from skillet; cool.
Finely chop fennel seeds.
Combine butter, parsley, mustard and fennel seeds in small bowl.
Mash with rubber spatula until smooth and well blended.
Season fennel butter to taste with salt and pepper.
Sprinkle fish with salt and pepper.
Place fish in 8x8-inch glass baking dish.
Pour wine over.
Bakeopaque in center, basting occasionally with wine and juices in dish for about 15 minutes.
Spread all of fennel butter over fish.

Food tags
Very Low Carbs,, Easy

Wine-baked halibut steaks with mustard-fennel butter (recipe) details

Time:
Prep Time in Hours and Mins:30M

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