Grilled halibut with rosemary and tomato-basil sauce (recipe)

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Grilled halibut with rosemary and tomato-basil sauce (recipe)
NameGrilled halibut with rosemary and tomato-basil sauce
IngredientsHalibut fillet Fresh lemon juice Extra virgin olive oil Dried rosemary Tomatoes Fresh basil Scallions Red wine vinegar Extra virgin olive oil
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories207.4
Fat8
Protein30.7
Carbohydrate2.1
Fiber0.6
Net carbohydrates1.5
Sugar0.8
Saturated fat1.1
Cholesterol (mg)46.5
Sodium80.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Grilled halibut with rosemary and tomato-basil sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grilled halibut with rosemary and tomato-basil sauce (recipe)


  1. Place halibut in a large, shallow dish.
  2. In a small bowl, mix together lemon juice, oil and rosemary.
  3. Season with salt and pepper to taste.
  4. Pour marinade over fish and turn to coat both sides.
  5. Cover and refrigerate for at least 30 minutes or up to 4 hours.
  6. Drain fish and place on a greased grill 4 inches from the heat source and cook, turning once, until opaque throughout, about 10 minutes per inch of thickness.
  7. Meanwhile, in a small bowl place tomatoes, basil, scallions, vinegar, oil and orange rind.
  8. Whisk together until well blended.
  9. Season with salt and pepper to taste.
  10. Heat sauce on low heat until warm.
  11. Place grilled fish on large serving platter and spoon sauce over top.
  12. Serve immediately.

    Food tags
    Lemon, Citrus, Fruit, Vegetable, Canadian, Savory, Broil/Grill,, Oven, Refrigerator


Grilled halibut with rosemary and tomato-basil sauce (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD