Crusted fish with wine-mustard sauce (recipe)

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Crusted fish with wine-mustard sauce (recipe)
NameCrusted fish with wine-mustard sauce
IngredientsParmesan cheese Milk Salmon fillets Halibut fillets Olive oil Butter White sauce mix Water Dijon mustard
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories342.4
Fat17.6
Protein42
Carbohydrate1.9
Fiber0.1
Net carbohydrates1.8
Sugar0.1
Saturated fat5.6
Cholesterol (mg)103.7
Sodium321.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Crusted fish with wine-mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Crusted fish with wine-mustard sauce (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Crusted fish with wine-mustard sauce (recipe)


  1. In a big bowl, mix the crackers and parmesan. Add salt and pepper. Pour milk in a bowl not too deep. Soak fish filets in milk, then in the cracker mixture. In a skillet, heat oil and butter at medium-high heat. Add fish filets and cook for about 3 minutes on each side or until that the flesh is opaque and is easy to brake with a fork.
  2. In the meantine, in a casserole, bring to boil the envelop of white wine sauce and water, whisking it. Reduce heat to medium-low and cook 1 to 2 minutes or until sauce has thicken lightly. Add Dijon mustard. When ready to serve, top the fish fillets with the sauce
  3. )

    Food tags
    , Easy


Crusted fish with wine-mustard sauce (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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