Pan roasted halibut with jalapeno vinaigrette (recipe)

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Pan roasted halibut with jalapeno vinaigrette (recipe)
NamePan roasted halibut with jalapeno vinaigrette
IngredientsApple cider vinegar Red onions Kosher salt Honey Cilantro Dijon mustard Garlic Extra virgin olive oil Extra virgin olive oil Fresh ground pepper Halibut fillets Avocados Parsley
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories380.2
Fat23
Protein38.2
Carbohydrate3.5
Fiber0.1
Net carbohydrates3.4
Sugar3.1
Saturated fat3.2
Cholesterol (mg)58.6
Sodium104.2
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Pan roasted halibut with jalapeno vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pan roasted halibut with jalapeno vinaigrette (recipe)


  1. Combine the vinegar and onion with a half teaspoon of salt.
  2. Let stand for 10 minutes and then whisk in the honey, cilantro, mustard, garlic and quarter cup of the olive oil.
  3. In a small skillet, heat 1 teaspoon of olive oil over high heat until just smoking.
  4. Add the jalapeno and cook turning, until charred and blistered on all sides, about 2 minutes; let cool slightly.
  5. Slip off the charred skin.
  6. Discard the steam and cut the jalapeno in half lengthwise.
  7. Scrape out seeds and finely chop the jalapeno.
  8. Add the jalapeno to the vinaigrette and season with salt and pepper.
  9. In a large nonstick skillet, heat the remaining quarter cup of olive oil over moderately high heat.
  10. Season the halibut with salt and pepper.
  11. Add season fish to oil and cook turning once until they are opaque throughout.
  12. This should take approximately 9 minutes.
  13. Transfer the halibut to a platter.
  14. Whisk the vinaigrette, spoon over the fish and garnish with avocado wedges or fresh parsley.
  15. PLEASE NOTE: TAKE CAUTION WHEN HANDLING THE JALAPENO.
  16. USE RUBBER GLOVES WHEN HANDLING.
  17. WASH HANDS THROUGHLY AFTER PREPARING AND DO NOT RUB EYES.

    Food tags
    Southwestern U.S., Very Low Carbs, High Protein,


Pan roasted halibut with jalapeno vinaigrette (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD