Halibut with citrus-dijon sauce (recipe)

Halibut with citrus-dijon sauce (recipe)
Name	Halibut with citrus-dijon sauce
Ingredients	Halibut steaks • Lemon juice • Dried basil • Dried tarragon • Curry powder • Olive oil • Dijon-style mustard • Red onions • Capers • Fresh parsley
Cooktime (in hours)	0.25
Preptime (in hours)	1
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	158.8
Fat	5
Protein	24.1
Carbohydrate	3.2
Fiber	0.4
Net carbohydrates	2.8
Sugar	1.6
Saturated fat	0.7
Cholesterol (mg)	36.6
Sodium	126.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Halibut with citrus-dijon sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Halibut with citrus-dijon sauce (recipe) details

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Halibut with citrus-dijon sauce (recipe)

1. Arrange fish in a large shallow baking dish.
2. Combine orange juice and next 5 ingredients in a small bowl and mix well.
3. Pour over fish steaks, cover and marinate in refrigerator for 1 hour, turning once.
4. Remove steaks from marinade and reserve marinade.
5. Combine reserved marinade, olive oil and mustard in small saucepan and bring to boil.
6. Add onion, capers and parsley and reduce heat to simmer for 5 minutes.
7. Place halibut steaks on broiler pan sprayed with nonstick cooking spray and brush with sauce.
8. Broil for 5 minutes.
9. Turn, brush with sauce and broil an additional 3 minutes or until fish flakes easily with fork.
10. Spoon remaining sauce over fish or serve on the side.
    
    Food tags
    Very Low Carbs, Low Cholesterol, Healthy, Weeknight,

Halibut with citrus-dijon sauce (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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