Seared mahi-mahi or tilapia with green gazpacho sauce (recipe)
Seared mahi-mahi or tilapia with green gazpacho sauce (recipe) | |
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Name | Seared mahi-mahi (or tilapia) with green gazpacho sauce |
Ingredients | English cucumbers • Green onion • Fresh cilantro • Olive oil • Serrano chilies • Mahi mahi fillets • Ground cumin • Cherry tomatoes • Grape tomatoes |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 427.5 |
Fat | 24 |
Protein | 46.9 |
Carbohydrate | 5 |
Fiber | 1.4 |
Net carbohydrates | 3.6 |
Sugar | 2.3 |
Saturated fat | 3.3 |
Cholesterol (mg) | 70.3 |
Sodium | 127 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared mahi-mahi or tilapia with green gazpacho sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine cucumber, onions, cilantro, 4 1/2 tablespoons oil, 1 1/2 tablespoons vinegar, and chiles in processor. Using on/off turns, blend mixture until finely chopped. Transfer to bowl. Season with more vinegar, if desired, and salt and black pepper.
- Sprinkle fish fillets on both sides with salt, pepper, and cumin. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish and cook 5 minutes. Turn over, cover, and cook until fish is just opaque in center, 4 to 5 minutes.
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Divide gazpacho sauce among 4 plates. Top each with 1 fish fillet. Scatter tomatoes atop and around fish and serve.
Food tags
Tilapia, Vegetable, European, Egg Free, Kosher, Free Of..., Summer, Weeknight,, Beginner Cook, Easy
Seared mahi-mahi or tilapia with green gazpacho sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
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