Broiled halibut with tomatoes, olives and garlic (recipe)
Broiled halibut with tomatoes, olives and garlic (recipe) | |
---|---|
Name | Broiled halibut with tomatoes, olives & garlic |
Ingredients | Tomatoes • Kalamata olive • Garlic clove • Extra virgin olive oil • Salt • Black pepper • Halibut fillets • Lemon • Flat leaf parsley |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 286.2 |
Fat | 8.4 |
Protein | 46.7 |
Carbohydrate | 5.8 |
Fiber | 2.3 |
Net carbohydrates | 3.5 |
Sugar | 1.2 |
Saturated fat | 1.2 |
Cholesterol (mg) | 70.3 |
Sodium | 342.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled halibut with tomatoes, olives and garlic (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat broiler. Coat broiler pan with non=stick cooking spray. Adjust the rack so broiler pan is 4 inches from heat source.
- In a small bowl, combine tomato, olives, garlic, olive oil, 1/8 teaspoon salt, and 1.8 tsp pepper. Set aside.
- Season fish with the remaining salt & pepper. Placeon broiler pan and broil for 5 minutes. Spoon the tomato mixture over the top of fillets and broil for an additional 3-4 minutes, or until the tomatoes start to brown slightly. Place lemon slice on top of each fillet and broil for an additional minute.
-
Garnish with chopped parsley & serve.
Food tags
Meat, Very Low Carbs, High Protein, Healthy,
Broiled halibut with tomatoes, olives and garlic (recipe) details
Time:
Prep Time in Hours and Mins:20M
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