Halibut with cilantro and lime (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Halibut with cilantro and lime (recipe)
NameHalibut with cilantro and lime
IngredientsFresh lime juice Low sodium soy sauce Cornstarch Fresh ginger Red onion Garlic cloves Cilantro
Cooktime (in hours)0.25
Preptime (in hours)0.5
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories158.7
Fat3.8
Protein24.8
Carbohydrate5.2
Fiber0.5
Net carbohydrates4.7
Sugar1.3
Saturated fat0.5
Cholesterol (mg)36.3
Sodium594
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Halibut with cilantro and lime (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Halibut with cilantro and lime (recipe)


  1. Cut halibut into 1-inch pieces and sprinkle with lime juice.
  2. Blend soy sauce into cornstarch in cup until smooth; stir in ginger.
  3. Heat oil in wok or large nonstick skillet over medium heat. Add onion and garlic; stir-fry for 2 minutes. Add halibut; stir-fry 2 minutes or until halibut is opaque.
  4. Stir soy sauce mixture; add to wok. Stir-fry 30 seconds or until sauce boils and thickens.
  5. Sprinkle with cilantro. Garnish with lime wedges.

    Food tags
    High Protein, Healthy,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD