Diabetic, low-fat fish steaks with mushroom sauce (recipe)
| Diabetic, low-fat fish steaks with mushroom sauce (recipe) | |
|---|---|
| Name | Diabetic, low-fat fish steaks with mushroom sauce |
| Ingredients | Cornstarch • Instant chicken bouillon granules • Salt • Skim milk • Mushrooms • Carrot • Lemon • Rind of • Fresh parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 132.1 |
| Fat | 1.7 |
| Protein | 23.4 |
| Carbohydrate | 4.9 |
| Fiber | 0.6 |
| Net carbohydrates | 4.3 |
| Sugar | 1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 56.3 |
| Sodium | 319.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Diabetic, low-fat fish steaks with mushroom sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Diabetic, low-fat fish steaks with mushroom sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Thaw fish, if frozen.
- Arrange fish steaks in an 8x8x2-inch baking dish.
- Cover with vented clear plastic wrap.
- Cook on 100% power (high) for 4 to 8 minutes or till fish flakes easily when tested with a fork.
- Keep warm while preparing sauce.
- In a 2-cup measure stir together cornstarch, bouillon granules, and salt.
- Stir in milk all at once.
- Cook, uncovered, on high for 1 1/2 to 3 minutes or till thickened and bubbly, stirring after 1 minute, then every 30 seconds.
- Stir in mushrooms and carrot.
- Cook for 30 to 60 seconds more or till heated through.
- Stir in lemon peel.
- Serve over fish steaks.
- Sprinkle with parsley.
Food tags
Very Low Carbs, Healthy, Microwave,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
