Pilaki

From WikiMD's Wellness Encyclopedia

Pilaki is a style of cooking in Turkish cuisine that involves simmering beans and other vegetables in a sauce made from onions, garlic, carrots, potatoes, and tomatoes. The dish is typically served cold and is a popular part of the meze tradition in Turkey.

History[edit | edit source]

The origins of Pilaki are believed to date back to the Ottoman Empire, where it was a common dish in the imperial kitchens. The name "Pilaki" is derived from the Greek word "πιλάκι", which means "little pilaf". This is likely a reference to the dish's humble ingredients and simple preparation method.

Preparation[edit | edit source]

To prepare Pilaki, beans are first soaked overnight and then boiled until tender. Meanwhile, a sauce is prepared by sautéing onions, garlic, carrots, and potatoes in olive oil. Tomatoes are then added and the mixture is simmered until the vegetables are soft. The cooked beans are added to the sauce and the dish is simmered for a further 30 minutes. Finally, the Pilaki is allowed to cool before being served.

Variations[edit | edit source]

There are many variations of Pilaki in Turkish cuisine. Some recipes include additional ingredients such as peppers, eggplant, or zucchini. The type of beans used can also vary, with white beans, chickpeas, and broad beans all being popular choices. In some regions of Turkey, Pilaki is made with fish or seafood instead of beans.

Cultural Significance[edit | edit source]

Pilaki is a staple dish in Turkish cuisine and is often served as part of a meze spread. It is particularly popular during the fasting periods of Ramadan and Lent, as it is a filling and nutritious dish that can be prepared in advance and served cold.


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Contributors: Prab R. Tumpati, MD