Plant-based

Plant-based diet is a diet that primarily consists of foods derived from plants. This includes fruits, vegetables, grains, nuts, seeds, and legumes. While a plant-based diet can include animal products, it is characterized by a high consumption of plant foods.

Definition

A plant-based diet is not strictly defined and can vary widely in its interpretation. Some people interpret a plant-based diet as a vegan diet, which excludes all animal products. Others may include small amounts of animal products, but the majority of their diet is made up of plant foods.

Health benefits

Numerous studies have shown that a plant-based diet can have numerous health benefits. These include a lower risk of heart disease, high blood pressure, diabetes, and certain types of cancer. A plant-based diet can also help with weight management and improve digestion.

Environmental impact

A plant-based diet is also beneficial for the environment. Plant-based foods generally require less water and land to produce than animal products. They also produce fewer greenhouse gas emissions.

See also

• Veganism
• Vegetarianism
• Flexitarianism
• Environmental impact of meat production

Plant-based Resources
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