Plant-based
Plant-based diet is a diet that primarily consists of foods derived from plants. This includes fruits, vegetables, grains, nuts, seeds, and legumes. While a plant-based diet can include animal products, it is characterized by a high consumption of plant foods.
Definition[edit | edit source]
A plant-based diet is not strictly defined and can vary widely in its interpretation. Some people interpret a plant-based diet as a vegan diet, which excludes all animal products. Others may include small amounts of animal products, but the majority of their diet is made up of plant foods.
Health benefits[edit | edit source]
Numerous studies have shown that a plant-based diet can have numerous health benefits. These include a lower risk of heart disease, high blood pressure, diabetes, and certain types of cancer. A plant-based diet can also help with weight management and improve digestion.
Environmental impact[edit | edit source]
A plant-based diet is also beneficial for the environment. Plant-based foods generally require less water and land to produce than animal products. They also produce fewer greenhouse gas emissions.
See also[edit | edit source]
Plant-based Resources | ||
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