Gulaman

Gulaman, also known as Agar or Agar-Agar, is a type of gelatin that is derived from seaweed. It is a popular ingredient in Philippine cuisine and is used in a variety of desserts and beverages. Unlike animal-based gelatin, gulaman is plant-based and is therefore suitable for vegetarian and vegan diets.

History

The use of gulaman dates back to the 17th century in the Philippines. It was introduced by the Chinese who used it as a base for many of their desserts. Over time, it became a staple in Philippine cuisine and is now used in a variety of dishes.

Production

Gulaman is made from red algae or seaweed. The seaweed is harvested, cleaned, and then boiled to extract the gelatinous substance. This substance is then dehydrated and formed into bars or powdered for commercial use.

Uses

Gulaman is used in a variety of dishes in Philippine cuisine. It is often used in desserts such as halo-halo, a popular mixed dessert that includes a variety of ingredients like sweetened fruits, beans, and shaved ice. Gulaman is also used in beverages like sago't gulaman, a refreshing drink made with sago pearls, gulaman, and brown sugar syrup.

Health Benefits

As a plant-based gelatin, gulaman is a good source of fiber. It is also low in calories and fat, making it a healthy addition to many dishes. Some studies also suggest that gulaman may have potential health benefits, including improving digestive health and aiding in weight loss.

See Also

• Philippine cuisine
• Vegetarian cuisine
• Vegan cuisine