Postural kyphosis

Postural Kyphosis is a medical condition characterized by an excessive outward curvature of the spine, specifically in the thoracic region, leading to a rounded upper back. This condition is often referred to as "round back" or "hunchback." Postural kyphosis is the most common type of kyphosis, especially in adolescents and young adults, and is primarily attributed to poor posture and prolonged sitting in a slouched position.

Causes and Risk Factors

The primary cause of Postural Kyphosis is poor posture, especially during the teenage years when the body is still growing. Factors that contribute to the development of this condition include:

• Prolonged sitting in a slouched position, which is common with the increased use of computers and handheld devices.
• Weakness in the muscles of the back and abdomen, which fails to support the spine properly.
• Genetic predisposition in some cases, where there is a family history of spinal problems.

Symptoms

Symptoms of postural kyphosis may include:

• A noticeable curve in the upper back.
• Mild back pain.
• Fatigue in the back after standing or sitting for long periods.
• In severe cases, difficulty in breathing due to the abnormal spine curvature affecting lung capacity.

Diagnosis

Diagnosis of postural kyphosis typically involves a physical examination by a healthcare professional. The Adam's Forward Bend Test is commonly used to assess the curvature of the spine. In some cases, X-rays may be required to determine the degree of curvature and to rule out other types of kyphosis, such as Scheuermann's Kyphosis, which involves vertebral abnormalities.

Treatment

Treatment for postural kyphosis focuses on improving posture and strengthening the back and abdominal muscles. Options include:

• Physical therapy exercises aimed at strengthening the muscles that support the spine.
• Posture training to encourage proper sitting and standing habits.
• In mild cases, no medical treatment may be necessary beyond lifestyle changes and exercises.
• Severe cases with significant curvature and pain may require bracing to prevent further curvature of the spine.

Prevention

Preventive measures for postural kyphosis focus on maintaining good posture and include:

• Regular exercise to strengthen the back and abdominal muscles.
• Being mindful of posture while sitting, standing, and walking.
• Setting up an ergonomic workspace to encourage proper posture while using computers and other devices.

See Also

• Scoliosis
• Spinal curvature
• Orthopedic surgery