Banku (dish)

Banku is a traditional Ghanaian dish made from fermented corn and cassava. It is a staple food in Ghana and other West African countries, and is typically served with soup, stew, or a spicy pepper sauce.

Preparation

The preparation of Banku involves a lengthy process that begins with the fermentation of corn and cassava dough. The dough is mixed with water and left to ferment for a few days, depending on the desired level of sourness. After fermentation, the dough is partially cooked in hot water to form a thick paste, which is then mixed with fresh dough and water to achieve the desired consistency. The mixture is stirred continuously and cooked until it forms a smooth, elastic dough.

Serving

Banku is typically served in balls and is often accompanied by a variety of soups, stews, or sauces. The most common accompaniments include okra soup, palm nut soup, and groundnut soup. It can also be served with grilled tilapia or other types of fish, and a spicy pepper sauce known as shito.

Cultural significance

Banku holds a significant place in Ghanaian culture. It is a common dish in both rural and urban areas, and is often served at traditional ceremonies and celebrations. The preparation of Banku is considered a communal activity, with family members and neighbors often participating in the process.

Health benefits

Banku is a rich source of carbohydrates, providing energy for the body. The fermentation process also enhances the nutritional value of the dish, increasing the levels of vitamins and minerals. However, due to its high carbohydrate content, it is recommended to consume Banku in moderation, particularly for individuals with diabetes or other health conditions that require a controlled diet.

See also

• Ghanaian cuisine
• Fufu
• Kenkey