Almond

The almond is a nut from the tree Prunus dulcis.

Almonds

Nutritional value per 100 g (3.5 oz)
Energy	2,423 kJ (579 kcal)
Carbohydrates	21.6 g
Starch	0.7 g
Sugars lactose	4.4 g 0.00 g
Dietary fiber	12.5 g
Fat	49.9 g
Saturated	3.8 g
Monounsaturated	31.6 g
Polyunsaturated	12.3 g
Protein	21.2 g
Tryptophan	0.214 g
Threonine	0.598 g
Isoleucine	0.702 g
Leucine	1.488 g
Lysine	0.580 g
Methionine	0.151 g
Cystine	0.189 g
Phenylalanine	1.120 g
Tyrosine	0.452 g
Valine	0.817 g
Arginine	2.446 g
Histidine	0.557 g
Alanine	1.027 g
Aspartic acid	2.911 g
Glutamic acid	6.810 g
Glycine	1.469 g
Proline	1.032 g
Serine	0.948 g
Vitamins	Quantity %DV†
Vitamin A equiv. beta-Carotene lutein zeaxanthin	0% 1 μg 1 μg
Vitamin A	1 IU
Thiamine (B1)	18% 0.211 mg
Riboflavin (B2)	85% 1.014 mg
Niacin (B3)	23% 3.385 mg
Pantothenic acid (B5)	9% 0.469 mg
Vitamin B6	11% 0.143 mg
Folate (B9)	13% 50 μg
Choline	11% 52.1 mg
Vitamin C	0% 0 mg
Vitamin D	0% 0 μg
Vitamin E	171% 25.6 mg
Vitamin K	0% 0.0 μg
Minerals	Quantity %DV†
Calcium	26% 264 mg
Copper	50% 0.99 mg
Iron	29% 3.72 mg
Magnesium	75% 268 mg
Manganese	109% 2.285 mg
Phosphorus	69% 484 mg
Potassium	15% 705 mg
Selenium	4% 2.5 μg
Sodium	0% 1 mg
Zinc	32% 3.08 mg
Other constituents	Quantity
Water	4.4 g
Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Almond

Almond is a species of tree native to the Middle East and South Asia, and its fruit, also called almond, is a popular snack and ingredient in many dishes.

Chicken and almonds stir fry

Overview

Almonds are a type of tree nut that grows on the almond tree, which is native to the Middle East and South Asia. They are widely cultivated in many parts of the world, including California, Spain, and Australia. The almond fruit is a drupe, with an outer hull and a hard shell containing the seed or "nut" that is eaten. Almonds can be eaten raw or roasted, and are commonly used in baking and cooking.

Scallops with mojo rojo sauce and shaved almonds

Varieties

There are two main types of almonds: sweet almonds and bitter almonds. Sweet almonds are the type that are most commonly eaten, and they are used in a wide range of recipes. Bitter almonds, on the other hand, contain a toxic substance called amygdalin and are not meant for human consumption. However, they are used in some parts of the world to make almond oil, which is used for flavoring and in cosmetics.

Almond Pudding

Nutrition

Almonds are a nutritious food that are rich in protein, fiber, healthy fats, and a range of vitamins and minerals. They are particularly high in vitamin E, magnesium, and potassium. Eating almonds has been linked to a number of health benefits, including reduced risk of heart disease and improved cholesterol levels.

Culinary uses

Almonds are a versatile ingredient in many dishes, both sweet and savory. They can be eaten raw, roasted, or used in cooking and baking. Some common culinary uses for almonds include:

• Almond milk and almond butter
• Almond flour for gluten-free baking
• Candied almonds for snacking or as a topping for salads or desserts
• Almond paste for use in cakes and pastries
• Marzipan, a confection made from almond paste and sugar
• Almond oil for use in dressings and sauces

Recipes

Here are a few almond recipes to try:

1. Almond Butter: This is a healthy and delicious alternative to peanut butter. Simply blend 2 cups of roasted almonds in a food processor until they become smooth and creamy. Add a pinch of salt and a drizzle of honey for flavor.
2. Almond Flour Pancakes: These pancakes are gluten-free and delicious. Mix 1 cup of almond flour, 2 eggs, 1/4 cup of almond milk, 1/2 tsp of baking powder, and 1 tsp of vanilla extract. Cook on a griddle until golden brown and serve with maple syrup and fresh fruit.
3. Almond Crusted Chicken: This is a simple and tasty way to add flavor and texture to chicken. Mix together 1/2 cup of almond flour, 1/2 tsp of garlic powder, 1/2 tsp of paprika, and 1/4 tsp of salt. Dip chicken breasts in beaten egg and then in the almond flour mixture. Bake in the oven until golden brown and cooked through.
4. Almond Milk: This is a great dairy-free alternative to regular milk. Soak 1 cup of almonds in water overnight. Drain and rinse the almonds, then blend them with 4 cups of water. Strain the mixture through a cheesecloth or nut milk bag, and add sweetener or flavorings as desired.
5. Almond Butter Cookies: These cookies are soft and chewy, with a rich almond flavor. Mix together 1 cup of almond butter, 1 egg, 1/2 cup of coconut sugar, 1 tsp of vanilla extract, and 1/2 tsp of baking soda. Form into balls and place on a baking sheet, then press down with a fork. Bake in the oven for 10-12 minutes at 350°F.
6. Almond Crusted Salmon: This is a healthy and flavorful way to prepare salmon. Mix together 1/2 cup of almond meal, 1/4 cup of grated Parmesan cheese, and 1 tsp of dried parsley. Coat salmon fillets in olive oil and then in the almond mixture. Bake in the oven at 400°F for 12-15 minutes, or until the salmon is cooked through.
7. Almond Pesto: This is a great alternative to traditional basil pesto. Blend together 1 cup of fresh parsley, 1/2 cup of roasted almonds, 1/4 cup of grated Parmesan cheese, 1 clove of garlic, and 1/4 cup of olive oil. Use as a spread or dip for crackers, vegetables, or pasta.

Cultural significance

Almonds have been an important food source in many cultures throughout history. In some cultures, almonds are seen as a symbol of good luck or fertility. In others, they are used as a traditional remedy for various ailments.

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