Anchovy and rosemary lamb (recipe)
Anchovy and rosemary lamb (recipe) | |
---|---|
Name | Anchovy and rosemary lamb |
Ingredients | Garlic cloves • Anchovy fillets • Olive oil • Fresh rosemary • Leg of lamb • Salt • Black pepper |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 2.333333333 |
Keto friendliness | Keto friendly |
Calories | 757.5 |
Fat | 53.1 |
Protein | 64.7 |
Carbohydrate | 1 |
Fiber | 0.2 |
Net carbohydrates | 0.8 |
Sugar | 0 |
Saturated fat | 20.8 |
Cholesterol (mg) | 231.8 |
Sodium | 941.1 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Anchovy and rosemary lamb (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Marinate lamb:.
- Mince garlic and anchovies and mash to a paste with a large heavy knife, then stir together with oil and rosemary in a small bowl. Pat lamb dry and transfer, fat side up, to rack in pan. Make several small 1-inch-deep slits in lamb with a paring knife, then rub marinade over entire surface of lamb, pushing some marinade into slits. Marinate lamb, loosely covered, at room temperature 1 hour.
- Roast lamb:.
- Put oven rack in middle position and preheat oven to 400 8F.
- Sprinkle lamb all over with salt and pepper, then roast until thermometer inserted into thickest part of lamb (almost to the bone but not touching it) registers 125 8F for medium-rare, 1 1/2 to 1 3/4 hours (temperatures in thinner parts of leg may register up to 160 8F). Let stand 30 minutes before slicing
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Food tags
Meat, Very Low Carbs, High Protein,
Anchovy and rosemary lamb (recipe) details:
Time:
Prep Time in Hours and Mins:2H20M
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