Coriander lamb rack with blackberry sauce (recipe)

Coriander lamb rack with blackberry sauce (recipe)
Name	Coriander lamb rack with blackberry sauce
Ingredients	Blackberry • Fat free chicken broth • Honey • Cardamom • Black peppercorns • Kosher salt • Racks of lamb • Olive oil
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	649.1
Fat	58
Protein	25.8
Carbohydrate	4.9
Fiber	1.2
Net carbohydrates	3.7
Sugar	3.7
Saturated fat	27.9
Cholesterol (mg)	137.9
Sodium	535.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Coriander lamb rack with blackberry sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Coriander lamb rack with blackberry sauce (recipe)

1. Preheat the oven to 425.
2. Combine blackberries, broth, honey and cardamom in a saucepand and bring to a boil.
3. simmer for 3-5 minutes.
4. crush the blackberries with a fork.
5. Place berry sauce in a blender and blend until smooth.
6. Place coriander and peppercorns in a grinder or food processor, pulse until coarsely ground.
7. stir in salt.
8. brush lamb with olive oil and rub coriander mixture onto lamb.
9. Wrap the the ends of bones with fiol and place lamb fat side down in a roasting pan coated with cooking spray.
10. roast for 18 minutes or until the meat thermometer reaches 135 degrees.
11. let stand for 5 minutes.
12. Stir berry mixture into roasting pan, scraping up browned bits from bottom.
13. drain sauce from roasting pan and pour into a saucepan.
14. boil and reduce to a simmer for 1-2 minutes.
15. spoon sauce onto serving plate and top with lamb.
16. excellent with rice pilaf as a side.
    
    Food tags
    Meat,

Coriander lamb rack with blackberry sauce (recipe) details

Time:
Prep Time in Hours and Mins:35M

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