Juicy lamburgers with rosemary-mint sauce (recipe)

Juicy lamburgers with rosemary-mint sauce (recipe)
Name	Juicy lamburgers with rosemary-mint sauce
Ingredients	Lean ground lamb • Onion • Fresh mint leaves • Salt • Pepper • Garlic cloves • Plain nonfat yogurt • Fresh mint leaves • Cider vinegar • Fresh rosemary leaves • Dried rosemary • Salt • Pepper • Ground cumin
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	350.4
Fat	26.8
Protein	21.4
Carbohydrate	4.5
Fiber	0.2
Net carbohydrates	4.3
Sugar	3.5
Saturated fat	11.7
Cholesterol (mg)	83.9
Sodium	487.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Juicy lamburgers with rosemary-mint sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Juicy lamburgers with rosemary-mint sauce (recipe) image(external)

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Juicy lamburgers with rosemary-mint sauce (recipe)

1. TO MAKE AHEAD OF TIME: Prepare lamburgers as directed; shaped into 6 patties and store them, covered, in the refrigerator until ready to cook.
2. Prepare sauce and cover, refrigerated, until ready to cook patties.
3. REGULAR DIRECTIONS: Make rosemary-mint sauce and set aside. Spray a 12-inch skillet with nonstick cooking spray. Mix all other ingredients except Rosemary-Mint Sauce. Heat skillet over medium heat.
4. Shape meat mixture into 6 patties. Cook patties in skillet 5 minutes; turn. Cook 3-5 minutes longer until no longer pink in center. Serve with sauce. Cooked noodles and carrots taste good as sides

5. )
   
   

   Food tags
   Meat,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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