Barbecued lamb with chermoula (recipe)

Barbecued lamb with chermoula (recipe)
Name	Barbecued lamb with chermoula
Ingredients	Onion • Garlic cloves • Parsley • Ground cumin • Powdered saffron • Harissa • Olive oil • Lemon juice • Leg of lamb
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	322.9
Fat	28.3
Protein	14.5
Carbohydrate	2.7
Fiber	0.5
Net carbohydrates	2.2
Sugar	0.9
Saturated fat	6.9
Cholesterol (mg)	50.6
Sodium	46.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Barbecued lamb with chermoula (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Barbecued lamb with chermoula (recipe) details

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Barbecued lamb with chermoula (recipe)

1. To make Chermoula:
2. Mix onion, garlic, flat leaved parsley, coriander, cumin, saffron, harissa olive oil and lemon juice together and let stand for 1 hour.
3. Starting at the thicker end of the leg of lamb cut down and around bone, scrape away as much meat as possible.
4. Remove bone.
5. Cut down into but not through the thickest part of the meat and open out flat.
6. Spread chermoula mixture into both sides of lamb and marinate for at least 2 hours.
7. Barbecue for about 3/4 hour turning frequently.
8. Cut in thick slices across the grain and serve.
9. Note. Harissa is a fiery condiment widely used in Morocco. The basic ingredients are red chillies cayenne olive oil and garlic. It should be thick with the consistency of light mayonnaise. Harissa is delicious served with poached eggs or sausages.
10. Cooking time does not include marinating time.
    
    Food tags
    Meat, Moroccan, African, Very Low Carbs,

Barbecued lamb with chermoula (recipe) details

Time:
Prep Time in Hours and Mins:1H

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