Easy mint chops (recipe)

Easy mint chops (recipe)
Name	Easy mint chops
Ingredients	Lamb chops • Lamb shanks • Mint sauce • Soy sauce • Water • Flour
Cooktime (in hours)	1.833333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	2
Keto friendliness	Keto friendly
Calories	458.7
Fat	38
Protein	24.1
Carbohydrate	3.2
Fiber	0.1
Net carbohydrates	3.1
Sugar	0.1
Saturated fat	16.8
Cholesterol (mg)	105.5
Sodium	331.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Easy mint chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Easy mint chops (recipe)

1. Place meat in casserole dish.
2. Pour over mint sauce, soy sauce and enough water to cover.
3. Cover with lid and cook at 180C until meat is tender - approximately 1.5 hours.
4. Thicken with flour, salt and pepper. Stir and bakewith the lid off for another 15-20 minutes.
   
   Food tags
   Meat, Beginner Cook,, Easy

Easy mint chops (recipe) details

Time:
Prep Time in Hours and Mins:2H

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