Asian sesame skillet lamb chops (recipe)

Asian sesame skillet lamb chops (recipe)
Name	Asian sesame skillet lamb chops
Ingredients	Lamb chops • Salt • Garlic clove • Sake • Scallion • Fresh ginger • Sesame seeds
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.466666666
Keto friendliness	Keto friendly
Calories	673.8
Fat	55.1
Protein	31.7
Carbohydrate	2.6
Fiber	0.3
Net carbohydrates	2.3
Sugar	0.1
Saturated fat	23
Cholesterol (mg)	140.6
Sodium	107.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Asian sesame skillet lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asian sesame skillet lamb chops (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Asian sesame skillet lamb chops (recipe)

1. Rub chops with garlic and sprinkle salt to taste.
2. Heat oil in skillet and add the chops.
3. Brown quickly over medium heat on both sides and remove to a serving platter when browned on the outside and pink on the inside.
4. Add the sake to the skillet and deglaze it, scraping all the bits from the pan and bring to a boil.
5. Simmer for 5 minutes and add the scallions and ginger and cook a bit longer, stirring.
6. Spoon sauce over the chops and sprinkle with toasted sesame seeds for garnish

7. )
   
   

   Food tags
   Onions, Vegetable, Meat, Asian, Very Low Carbs, Kid Friendly,, Stove Top, Easy

Asian sesame skillet lamb chops (recipe) details

Time:
Prep Time in Hours and Mins:28M

Similar recipes

▼ Lamb/sheep keto recipes

  5 spice lamb w/ spinach (recipe)

  Abbacchio alla cacciatore (recipe)

  Aegean lamb with orzo (recipe)

  Agnello alla fiorentina lamb florentine style (recipe)

  Air fryer lamb loin chops (recipe)

  Alexander dumas's georgian-style lamb kebabs (recipe)

  Algerian lamb sausage merguez (recipe)

  Ammitaler schofigs swiss saffron lamb stew (recipe)

  Anchovy and rosemary lamb (recipe)

  Aromatic lamb italiano with salsa verde (recipe)

  Aromatic lamb meatballs (recipe)

  Aromatic leg of lamb (recipe)

  Asian sesame skillet lamb chops (recipe)

  Aunt margaret's lamb chops (recipe)

  Awesome roasted leg of lamb (recipe)

  Baked leg of lamb (recipe)

  Balinese lamb chops (recipe)

  Balsamic and rosemary lamb chops (recipe)

  Balsamic leg of lamb (recipe)

  Barbecue butterfly lamb (recipe)

  Barbecue kiwi lamb kabobs (recipe)

  Barbecued greek lamb (recipe)

  Barbecued lamb on skewers (recipe)

  Barbecued lamb with chermoula (recipe)

  Barbecued leg of lamb (recipe)

  Barbecued middle eastern lamb (recipe)

  Basturma marinated and grilled lamb (recipe)

  Bbq leg of lamb with rosemary and garlic (recipe)

  Bbq or roasted spiced leg of lamb (recipe)

  Bbq rosemary and feta lamb chops (recipe)

  Bernstein's butterflied leg of lamb (recipe)

  Best homemade lamb gyros (recipe)

  Best roast lamb (recipe)

  Bing crosby's lamb kabobs (recipe)

  Blue cheese lamb burgers (recipe)

  Boneless lamb chops with dilled waxed beans (recipe)

  Boneless leg of lamb (recipe)

  Braised breast of lamb (recipe)

  Braised lamb chops (recipe)

  Braised lamb shanks with leeks (recipe)

  Braised lamb with anchovy sauce abbacchio alla cacciatora (recipe)

  Breaded lamb steaks (recipe)

  Broiled keftas (recipe)

  Broiled lamb chops with dijon parmesan crust (recipe)

  Broiled lamb chops with mint pesto (recipe)

  Broiled marinated leg of lamb (recipe)

  Broiled or grilled butterflied lamb (recipe)

  Broiled seasoned lamb chops (recipe)

  Butterfied leg of lamb with ginger (recipe)

  Butterflied leg of lamb masala (recipe)

  Butterflied leg of lamb roasted with ginger and garlic (recipe)

  Butterflied leg of lamb with lots of garlic and rosemary (recipe)

  Butterflied, barbecued leg of lamb (recipe)

  Cajun lamb skewers and sour cream dressing (recipe)

  Cedar planked asian rack of lamb (recipe)

  Cevapcici aka chevops yugoslavian sausages (recipe)

  Chappal kebab (recipe)

  Chargrilled lamb chops with thyme (recipe)

  Chargrilled lamb steaks with garlic and rosemary (recipe)

  Cherry wood smoked lamb shoulder (recipe)

  Chuan rou spiced skewered lamb (recipe)

  Chutney lamb chops (recipe)

  Classic souvlaki (recipe)

  Coating for leg of lamb (recipe)

  Coriander lamb rack with blackberry sauce (recipe)

  Cosciotto al basilico leg of lamb with basil (recipe)

  Cottage pie (recipe)

  Country style lamb (recipe)

  Creamy devilled chops (recipe)

  Creamy dijon lamb chops (recipe)

  Creamy swedish meatballs (recipe)

  Crock pot lamb chops (recipe)

  Crumbed chops (recipe)

  Crumbed lamb cutlets (recipe)

  Cumin, honey, and mint-marinated lamb chops (recipe)

  Curried breast of lamb (recipe)

  Curried lamb (recipe)

  Curried lamb steaks (recipe)

  Cyprus - grilled minced meat rolls - sieftalies (recipe)

  Deviled lamb chops for 2 (recipe)

  Dibi senegalese grilled lamb with onion-mustard sauce (recipe)

  Dijon lamb chops (recipe)

  Doufeu slow cooked shoulder or leg of lamb (recipe)

  Drop dead gorgeous - garlic studded roast leg of lamb (recipe)

  Dukkah crusted lamb, apricot salsa, herb salad with chermoula d (recipe)

  East indian lamb patties (recipe)

  Easter lamb (recipe)

  Easter roasted garlic and rosemary lamb (recipe)

  Easy basturma meatballs (recipe)

  Easy fruited lamb chops (recipe)

  Easy grilled lamb with za'atar rub (recipe)

  Easy marinated lamb (recipe)

  Easy meat patties (recipe)

  Easy mint chops (recipe)

  Easy simple roast lamb -- greek style (recipe)

  Elise's grilled butterflied leg of lamb (recipe)

  Elko leg of lamb (recipe)

  Exotic leg of lamb (recipe)

  Fartes of portingale lambball soup (recipe)

  Fatta (recipe)

  French roast lamb (recipe)

  French style roast lamb (recipe)

  Frikadelle - south african meatballs - boerewors style (recipe)

  Galouti kebab (recipe)

  Garlic and pepper lamb chops (recipe)

  Garlic and rosemary grilled lamb chops (recipe)

  Garlic and rosemary lamb roast (recipe)

  Garlic roast (recipe)

  Garlic rosemary grilled leg of australian lamb (recipe)

  Garlic-dijon butterflied lamb (recipe)

  Garlic-dijon grilled rack of lamb (recipe)

  Garlic-rosemary lamb chops (recipe)

  George's famous lamb chops (recipe)

  Georgian lamb marinade (recipe)

  Great butterflied leg of lamb marinade a la phyllis (recipe)

  Grecian lamb balls (recipe)

  Grecian stuffed lamb (recipe)

  Greek easter leg of lamb with garlic and oregano (recipe)

  Greek feta burgers (recipe)

  Greek grilled leg of lamb (recipe)

  Greek isles appetizers (recipe)

  Greek lamb brochettes (recipe)

  Greek lamb chops and mint yogurt sauce (recipe)

  Greek lamb kebabs with garden-fresh dipping sauce (recipe)

  Greek lamb koftas (recipe)

  Greek lamb meatballs (recipe)

  Greek lamb rotisserie/grill methods (recipe)

  Greek potato lamb meatballs (recipe)

  Greek roasted lamb (recipe)

  Greek souvlakia (recipe)

  Greek style grilled lamb (recipe)

  Grill roasted leg of lamb (recipe)

  Grilled butterflied leg of lamb marinade (recipe)

  Grilled butterflied leg of lamb with avgolemono sauce (recipe)

  Grilled butterflied leg of lamb with lemon, herbs and garlic (recipe)

  Grilled butterflied leg of lamb zinfandel (recipe)

  Grilled curried lamb shish kebabs (recipe)

  Grilled herbed leg of lamb (recipe)

  Grilled lamb chops (recipe)

  Grilled lamb chops desert style (recipe)

  Grilled lamb chops in mint salsa verde (recipe)

  Grilled lamb chops in pomegranate marinated (recipe)

  Grilled lamb chops with merlot marinade (recipe)

  Grilled lamb chops with mint pesto (recipe)

  Grilled lamb chops with tapenade butter (recipe)

  Grilled lamb kabobs (recipe)

  Grilled lamb meatballs in fig leaves (recipe)

  Grilled lamb ribs agnello a scottadito (recipe)

  Grilled lamb shish kebab (recipe)

  Grilled lamb shoulder chops (recipe)

  Grilled lamb steaks with rosemary and thyme (recipe)

  Grilled lamb with garlic raita (recipe)

  Grilled lamb with salsa verde (recipe)

  Grilled leg of lamb with garlic and herb lemon marinade (recipe)

  Grilled leg of lamb with garlic and rosemary (recipe)

  Grilled leg of lamb with red wine, garlic, mustard, and sage (recipe)

  Grilled lemon and rosemary lamb (recipe)

  Grilled lollipop lamb chops (recipe)

  Grilled marinated lamb (recipe)

  Grilled ouzo-and-nutmeg lamb chops (recipe)

  Grilled rack of lamb (recipe)

  Grilled rosemary lamb chops (recipe)

  Grilled shoulder lamb chops with garlic-rosemary marinade (recipe)

  Grilled souvlakia (recipe)

  Grilled spring lamb chops from fwdgf (recipe)

  Grilled xinjiang lamb kebabs (recipe)

  Gyro jalapeno poppers (recipe)

  Gyro meat (recipe)

  Herb and garlic lamb chops (recipe)

  Herb and garlic lamb loin chops (recipe)

  Herb cheese boneless leg of lamb (recipe)

  Herb garlic lamb chops (recipe)

  Herb grilled rack of lamb (recipe)

  Herb grilled rib lamb chops (recipe)

  Herb roasted lamb chops (recipe)

  Herb-farm roast for leg of lamb (recipe)

  Herb-marinated lamb (recipe)

  Herbed lamb chops (recipe)

  Herbed leg of lamb (recipe)

  Herbes de provence-crusted lamb chops (recipe)

  High altitude lamb (recipe)

  Homemade merguez sausage (recipe)

  How to make lamb korma (recipe)

  Hummus crusted lamb chops (recipe)

  Ina garten's rack of lamb (recipe)

  Incredible slow-roasted lamb (recipe)

  Incredibly delicious & not the same old barbecue marinade (recipe)

  Indian pork chops (recipe)

  Indian style sheekh kabab (recipe)

  Indian tandoori spiced leg of lamb (recipe)

  Israeli kabobs (recipe)

  Italian herb-rubbed lamb chops (recipe)

  Italian leg of lamb (recipe)

  Japanese skewered lamb low cal (recipe)

  Jo safford's leg of lamb and shepherd's pie carrie sheridan (recipe)

  Juicy lamburgers with rosemary-mint sauce (recipe)

  Kafta kebabs (recipe)

  Kashmiri chops (recipe)

  Kebab iroog (recipe)

  Keck s roast lamb (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"