Braised lamb chops (recipe)
Braised lamb chops (recipe) | |
---|---|
Name | Braised lamb chops |
Ingredients | Olive oil • Lamb chops • Onion • Garlic • Cumin • Sage • Rosemary • Thyme • Oregano • Parsley • White wine • Water |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1.5 |
Keto friendliness | Keto friendly |
Calories | 368.7 |
Fat | 29.9 |
Protein | 16.1 |
Carbohydrate | 4.7 |
Fiber | 0.8 |
Net carbohydrates | 3.9 |
Sugar | 1.8 |
Saturated fat | 11.8 |
Cholesterol (mg) | 70.3 |
Sodium | 57.4 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Braised lamb chops (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- heat oil in large pan on stovetop, med hi heat.
- add onions and garlic, cook to soften.
- combine spices, rub on both sides of chops and brown on both sides.
- remove from pan.
- add wine, to deglaze the pan, reduce to half.
- add water, bring to boil.
- add chops and juices back to pan, cover, simmer 1 hour.
Food tags
Meat, European, Very Low Carbs, Weeknight, Stove Top,
Braised lamb chops (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD