Herb grilled rib lamb chops (recipe)

Herb grilled rib lamb chops (recipe)
Name	Herb grilled rib lamb chops
Ingredients	Lamb rib chops • Red wine • Fresh parsley leaves • Fresh rosemary leaf • Fresh thyme leaves • Garlic cloves • Dijon mustard • Extra virgin olive oil • Coarse sea salt • Fresh coarse ground black pepper
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.566666667
Keto friendliness	Keto friendly
Calories	101.7
Fat	9.1
Protein	0.3
Carbohydrate	1.6
Fiber	0.3
Net carbohydrates	1.3
Sugar	0.1
Saturated fat	1.3
Cholesterol (mg)	0
Sodium	29.9
Servings	6
Yield	6 chops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Herb grilled rib lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Herb grilled rib lamb chops (recipe) image(external)

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Herb grilled rib lamb chops (recipe)

1. Place the lamb chops in a shallow dish.
2. Pour the wine over the chops and let marinate at room temperature for 30 minutes, turning once.
3. In the work bowl of a food processor, combine the parsley, rosemary, thyme, garlic, mustard and olive oil and process until smooth. Reserve.
4. Prepare a gas or charcoal grill - the gas grill should be set to high.
5. Remove the chops from the wine and spread each side with the herb mixture.
6. Sprinkle with coarse salt and freshly ground pepper and when the gas grill is hot, or when the coals of the charcoal grill are red hot, place the chops on the gas grill or directly above the coals of the charcoal grill and cook for about 2 minutes on each side for medium rare.

7. Serve at once.
   
   

   Food tags
   Meat, Australian,

Herb grilled rib lamb chops (recipe) details

Time:
Prep Time in Hours and Mins:34M

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