Baked leg of lamb (recipe)
Baked leg of lamb (recipe) | |
---|---|
Name | Baked leg of lamb |
Ingredients | Leg of lamb • Ground ginger • Ground mustard • Flour • Onions • Garlic clove • Chili sauce • Worcestershire sauce • Vinegar • Olive oil • Water |
Cooktime (in hours) | 2.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 2.666666667 |
Keto friendliness | Keto friendly |
Calories | 489.8 |
Fat | 33 |
Protein | 42.5 |
Carbohydrate | 3 |
Fiber | 0.5 |
Net carbohydrates | 2.5 |
Sugar | 1.2 |
Saturated fat | 13.5 |
Cholesterol (mg) | 152 |
Sodium | 182.3 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked leg of lamb (recipe) details
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- Preheat oven to 325 8F.
- Rub lamb with mixture of spices and dredge with flour.
- Place in a baking pan, surround with onions and garlic and bake25 minutes per pound, or internal internal temperature reaches 170F on a meat thermometer inserted into the thickest part of the meat.
- Mix the sauce ingredients together and baste every 15 minutes.
Food tags
Meat, Very Low Carbs, High Protein, Kid Friendly, Savory,
Baked leg of lamb (recipe) details
Time:
Prep Time in Hours and Mins:2H40M
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