Greek lamb koftas (recipe)

Greek lamb koftas (recipe)
Name	Greek lamb koftas
Ingredients	Ground lamb • Ground cumin • Ground coriander • Garlic cloves • Mint
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	358.3
Fat	29.4
Protein	20.9
Carbohydrate	1.4
Fiber	0.6
Net carbohydrates	0.8
Sugar	0
Saturated fat	12.7
Cholesterol (mg)	90.7
Sodium	75.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Greek lamb koftas (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Greek lamb koftas (recipe)

1. Mix together all the ingredients until well blended.
2. Divide into 8 balls, then roll each ball on a board with a cupped hand to turn them into ovals.
3. Thread onto 4 metal skewers and brush with oil.
4. Heat the pan (a griddle pan works well) until you can feel a good heat rising and cook for 3-4 mins each side. Don't turn until they are well sealed or the meat will stick to the grill or pan.
5. Season if you want, and serve. They are nice drizzled with a bit of yoghurt.
   
   Food tags
   Meat, Greek, European, Very Low Carbs, High Protein,, Easy

Greek lamb koftas (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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