Broiled lamb chops with mint pesto (recipe)
Broiled lamb chops with mint pesto (recipe) | |
---|---|
Name | Broiled lamb chops with mint pesto |
Ingredients | Fresh mint leaves • Pine nuts • Extra virgin olive oil • Garlic cloves • Lamb loin chops |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 446.7 |
Fat | 41.7 |
Protein | 16.3 |
Carbohydrate | 1.5 |
Fiber | 0.2 |
Net carbohydrates | 1.3 |
Sugar | 0.2 |
Saturated fat | 13.2 |
Cholesterol (mg) | 70.3 |
Sodium | 54.1 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled lamb chops with mint pesto (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Broiled lamb chops with mint pesto (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Preheat the broiler or grill. Brush 1 side of each lamb chop with a small amount of the pesto, grill under the hot broiler for 4 to 5 minutes. Turn, brush with additional pesto and grill for a further 4 to 5 minutes for medium/rare chops
Food tags
Meat,, Easy
Broiled lamb chops with mint pesto (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD