Herb garlic lamb chops (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Herb garlic lamb chops (recipe)
NameHerb garlic lamb chops
IngredientsLamb rib chops Garlic clove Salt Butter Dry white wine Dried rosemary Dried mint
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories76.8
Fat5.8
Protein0.1
Carbohydrate1.1
Fiber0.1
Net carbohydrates1
Sugar0.3
Saturated fat3.6
Cholesterol (mg)15.3
Sodium42.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Herb garlic lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Herb garlic lamb chops (recipe)


  1. Rub chops with garlic and sprinkle with salt.
  2. Heat the butter in a skillet and brown the lamb quickly over medium heat on both sides.
  3. The chops should be crusty on the outside and pink on the inside.
  4. Remove chops to a serving platter and add white wine and herbs to drippings left in the pan.
  5. Bring to a boil and simmer 5 minutes, scraping loose all the browned bits.
  6. Spoon juices over the lamb and serve.

    Food tags
    Meat,, Stove Top, Easy


Herb garlic lamb chops (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD