Japanese skewered lamb low cal (recipe)
| Japanese skewered lamb low cal (recipe) | |
|---|---|
| Name | Japanese skewered lamb (low cal) |
| Ingredients | Lean boneless lamb • Soy sauce • Honey • Vinegar • Sherry wine • Garlic • Ginger • Bouillon cubes |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 85.5 |
| Fat | 2.4 |
| Protein | 8.3 |
| Carbohydrate | 3.8 |
| Fiber | 0.1 |
| Net carbohydrates | 3.7 |
| Sugar | 2.7 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 23.1 |
| Sodium | 776.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Japanese skewered lamb low cal (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Before cooking: Cut the lamb into strips that are 1/8 inch thick, 1/2 inch wide and 3 inches long across the grain.
- Combine the remaining ingredients (crushing the garlic with a garlic press), and pour the mixture over the meat.
- Turn the meat to coat it well and let it stand uncovered for 1 hour at room temperature - or covered overnight in the refrigerator.
- Turn the meat occasionally so it gets seasoned evenly.
- Weave the meat onto skewers.
- Broil them about 4 inches from the heat source for about 2 minutes on each side
-
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Food tags
Meat, Japanese, Asian, Healthy, Weeknight,
Japanese skewered lamb low cal (recipe) details
Time:
Prep Time in Hours and Mins:1H2M
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