Grilled lamb chops in mint salsa verde (recipe)

Grilled lamb chops in mint salsa verde (recipe)
Name	Grilled lamb chops in mint salsa verde
Ingredients	Lamb loin chop • Salt • Fresh ground pepper • Olive oil • Olive oil • Fresh tarragon • Flat leaf parsley • Of fresh mint • Capers • Anchovy fillets • Garlic clove
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.8
Keto friendliness	Keto friendly
Calories	1630.3
Fat	157.5
Protein	45.4
Carbohydrate	12.1
Fiber	7.5
Net carbohydrates	4.6
Sugar	0.2
Saturated fat	40.4
Cholesterol (mg)	178.5
Sodium	746.9
Servings	2
Yield	4 chops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Grilled lamb chops in mint salsa verde (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grilled lamb chops in mint salsa verde (recipe)

1. Rub the lamb chops with 2 tablespoons of olive oil and season to taste with salt and pepper;set aside.
2. Wash and finely chop all of the fresh herbs,mix together in a bowl.Finely chop all remaining ingredients-the anchovies,capers,and garlic,and add to the herbs.Drizzle in the olive oil and stir well ;set aside.
3. Build a fire in a charcoal grill (of course you can use a gas or electric grill if you want to,but I promise you'll be missing out on a lot of flavor;the recipe says to set a gas grill to medium -hot)When the grill is ready add the lamb chops and turn when one side is browned.and continue cooking to your liking.6-8 minutes for medium-rare.10-12 minutes will give you medium well to well done.

4. Drizzle with some of the sauce,serving the rest on the side.
   
   

   Food tags
   Meat, Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:48M

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