Grilled lamb chops desert style (recipe)

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Grilled lamb chops desert style (recipe)
NameGrilled lamb chops desert style
IngredientsLamb rib chops Dijon mustard Garlic Salt Fresh ground black pepper Extra virgin olive oil Fresh basil
Cooktime (in hours)0.1
Preptime (in hours)0.333333333
Totaltime (in hours)0.433333333
Keto friendlinessKeto friendly
Calories253.2
Fat27.4
Protein0.8
Carbohydrate2.4
Fiber0.6
Net carbohydrates1.8
Sugar0.4
Saturated fat3.8
Cholesterol (mg)0
Sodium418.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Grilled lamb chops desert style (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled lamb chops desert style (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grilled lamb chops desert style (recipe)


  1. In a nonreactive bowl, combine mustard, garlic, vinegar, salt and pepper with 2 teaspoons water.
  2. Slowly whisk in olive oil, forming a creamy marinade.
  3. Stir in basil.
  4. Add the chops to the marinade and coat evenly.
  5. Cover and refrigerate for at least one hour and up to four hours.
  6. Remove from refrigerator and let sit until arriving at room temperature (about one hour).
  7. Heat grill to very hot.
  8. Remove excess marinade from chops and grill uncovered about 3 minutes per side for medium rare.
  9. Transfer to a warm platter and serve.
  10. Preparation time does not include marinade and sitting time.

    Food tags
    Meat,


Grilled lamb chops desert style (recipe) details

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Time:
Prep Time in Hours and Mins:26M

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Contributors: Prab R. Tumpati, MD