Cured ham

From WikiMD's Wellnesspedia

Cured ham
NameCured ham
USDA_ID168281
Food_groupMeats
Keto_friendlinessKeto friendly
Calories226
Fat15.2
Protein20.53
Fiber0
Net carbohydrates0.42
Sugars0
Cholesterol62
Saturated fats5.04
Serving weight140
Serving description1 cup


Cured ham is a food item in the category of meats and is considered keto friendly.
Cured ham total carbohydrates: 0.42
Cured ham fiber: 0
Cured ham net carbohydrates: 0.42

Rate Cured ham
0.00
(0 votes)
  • Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper

0

Keto-meter rating
Keto-meter for Cured ham

Top 3 Frequently Asked Questions (FAQs)[edit source]

Question Answer
How high in carbohydrates is Cured ham? No, it's very low. Cured ham has net carbohydrates of 0-1.
Is Cured ham recommended for a low carb diet? Yes. While its carbohydrate content is minimal, those on a diet should still consider portion sizes and other factors like sodium and fat when consuming Cured ham.
Can Cured ham be consumed on a keto diet? Absolutely. Due to its minimal net carbohydrate content, Cured ham is not only permitted but also preferred on a keto regimen and other weight loss diets.
Reviews & news

Reviews - News - Coupons

Media & videos

Videos - YouTube - Images

Nutrition & FAQs

Nutrition - FAQs

Buy online

Amazon

Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
1 creamy beef caserole Ground beef Dried thyme Sour cream Salt 356.7 28.4 22.3 2.1 1.8
1 creamy beef caserole Ground beef Dried thyme Sour cream Salt 356.7 28.4 22.3 2.1 1.8
1 minute muffin low carb (recipe) Ground flax seeds Baking powder Egg Sour cream Salt 245.3 18.9 11.7 9.3 1.6
1 minute muffin low carb (recipe) Ground flax seeds Baking powder Egg Sour cream Salt 245.3 18.9 11.7 9.3 1.6
1 point plus - hg's veggied up veggie dip (recipe) Fat-free mayonnaise Frozen chopped spinach Water 7.8 0.2 0.1 1.5 1.3

More...

Keto friendliness[edit source]

External links[edit source]

USDA LOGO

USDA nutrition info

Nutrition links
YouTube videos
Reddit


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD