Cured ham
| Cured ham | |
|---|---|
| Name | Cured ham |
| USDA_ID | 168281 |
| Food_group | Meats |
| Keto_friendliness | Keto friendly |
| Calories | 226 |
| Fat | 15.2 |
| Protein | 20.53 |
| Fiber | 0 |
| Net carbohydrates | 0.42 |
| Sugars | 0 |
| Cholesterol | 62 |
| Saturated fats | 5.04 |
| Serving weight | 140 |
| Serving description | 1 cup |
Cured ham is a food item in the category of meats and is considered keto friendly.
Cured ham total carbohydrates: 0.42
Cured ham fiber: 0
Cured ham net carbohydrates: 0.42
- Familiar with Cured ham? Write a review.
- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Explore the comprehensive Keto friendly foods list featuring over 15,000 foods in color-coded tables.
Top 3 Frequently Asked Questions (FAQs)[edit source]
| Question | Answer |
|---|---|
| How high in carbohydrates is Cured ham? | No, it's very low. Cured ham has net carbohydrates of 0-1. |
| Is Cured ham recommended for a low carb diet? | Yes. While its carbohydrate content is minimal, those on a diet should still consider portion sizes and other factors like sodium and fat when consuming Cured ham. |
| Can Cured ham be consumed on a keto diet? | Absolutely. Due to its minimal net carbohydrate content, Cured ham is not only permitted but also preferred on a keto regimen and other weight loss diets. |
| Reviews & news |
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| Media & videos |
| Nutrition & FAQs |
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Keto recipes[edit source]
| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| 1 minute muffin low carb (recipe) | Ground flax seeds • Baking powder • Egg • Sour cream • Salt | 245.3 | 18.9 | 11.7 | 9.3 | 1.6 |
| 1 minute muffin low carb (recipe) | Ground flax seeds • Baking powder • Egg • Sour cream • Salt | 245.3 | 18.9 | 11.7 | 9.3 | 1.6 |
| 1-2-3 chipotle pork ribs (recipe) | Chipotle hot sauce • Garlic powder • Ground black pepper • Salt | 1,079.2 | 89.4 | 61.6 | 2.5 | 2.0 |
| 1-2-3 chipotle pork ribs (recipe) | Chipotle hot sauce • Garlic powder • Ground black pepper • Salt | 1,079.2 | 89.4 | 61.6 | 2.5 | 2.0 |
| 1-900-amidrunkyet (recipe) | Absolut kurant vodka • Grand Marnier • Chambord raspberry liquor • Malibu rum • Amaretto • Cranberry juice | 19.2 | 0.0 | 0.0 | 2.0 | 2.0 |
Keto friendliness[edit source]
- Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
External links[edit source]
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Contributors: Prab R. Tumpati, MD
