Lamb patties with harissa (recipe)
| Lamb patties with harissa (recipe) | |
|---|---|
| Name | Lamb patties with harissa |
| Ingredients | Garlic cloves • Caraway seed • Ground cumin • Ground coriander • Olive oil • Lean ground lamb • Garlic • Onions • Fresh parsley • Paprika • Red pepper flakes • Ground cumin • Ground black pepper • Salt • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 786.4 |
| Fat | 71.2 |
| Protein | 29.9 |
| Carbohydrate | 7.2 |
| Fiber | 2.4 |
| Net carbohydrates | 4.8 |
| Sugar | 1.9 |
| Saturated fat | 21.7 |
| Cholesterol (mg) | 124.6 |
| Sodium | 107 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb patties with harissa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut off stems of jalapenos. Cut each jalapeno in half and remove seeds. Chop coarsely.
- Put jalapenos, garlic, caraway seeds, 1/4 tsp cumin, coriander and 1/2 cup olive oil in a food processor and blend to a fine liquid texture. Scrape down sides of bowl as needed. Set aside.
- In a large mixing bowl, combine lamb, 2 tbls garlic, onion, parsley, paprika, red pepper flakes, 1 tsp cumin, black pepper and salt. Mix thoroughly by hand.
- Shape into 8 equal patties.
- Heat 1 tbls. olive oil in a large non-stick skillet, over medium-high heat. Add patties and cook about 3 minutes on each side.
- Drain on paper towels.
- Serve with a dollop of room temperature harissa sauce.
Food tags
Meat, African, Very Low Carbs, Ramadan,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
