Lamb ragout (recipe)

Lamb ragout (recipe)
Name	Lamb ragout
Ingredients	Boneless lamb • Butter • Olive oil • Garlic • Fresh rosemary needles • Dry white wine • Tomato puree • Roma tomatoes • Kalamata olive • Fresh parsley
Cooktime (in hours)	1.5
Preptime (in hours)	0.25
Totaltime (in hours)	1.75
Keto friendliness	Keto friendly
Calories	411.9
Fat	31.8
Protein	20.2
Carbohydrate	5.6
Fiber	1.4
Net carbohydrates	4.2
Sugar	2.4
Saturated fat	13.2
Cholesterol (mg)	89.3
Sodium	161.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Lamb ragout (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lamb ragout (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Lamb ragout (recipe)

1. Heat oil and butter and brown lamb over high heat.
2. Add garlic and rosemary, stir for 30 seconds.
3. Add wine and stir, mix in beef broth and tomato puree.
4. Reduce heat, cover and simmer for 1 hour.
5. Remove cover,increase heat to medium high and cook until sauce begins to thicken.
6. Add tomatoes and olives and cook 5 minutes.
7. Stir in parsley and serve.
   
   Food tags
   Vegetable, Meat, Kid Friendly, Weeknight, Stove Top,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H45M

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