Lamb shanks with verjuice (recipe)
| Lamb shanks with verjuice (recipe) | |
|---|---|
| Name | Lamb shanks with verjuice |
| Ingredients | Extra virgin olive oil • Lamb shanks • Sea salt • Pepper • Rosemary sprigs • Garlic • Preserved lemon • Bay leaves • Black peppercorns • Salt |
| Cooktime (in hours) | 3.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 3.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 675.7 |
| Fat | 38.5 |
| Protein | 72.7 |
| Carbohydrate | 5.1 |
| Fiber | 0.3 |
| Net carbohydrates | 4.8 |
| Sugar | 0.7 |
| Saturated fat | 14.5 |
| Cholesterol (mg) | 243.3 |
| Sodium | 621.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb shanks with verjuice (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lamb shanks with verjuice (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 160 8C.
- On the stove heat the oil in a large casserole dish (that is ovenproof).
- Season the lamb shanks with the sea salt and freshly ground pepper.
- Add 3 shanks to the casserole dish and cook over moderate heat until browned all over (about 8 minutes), rest to one side.
- Add the remaining 3 shanks and the rosemary to the casserole dish and cook until browned and then add the minced garlic and cook for another minute.
- Remove from the heat and return the first 3 shanks to the casserole dish or pot.
- Remove the pulp from the lemon and cut the lemon rind into 8 pieces and add the the lamb along with the verjuice, stock, garlic cloves, bay leaves, cracked peppercorns and salt.
- Bring to the boil and cover tightly and braise in the oven for 3 hours or until the meat is tender, turn the shanks occasionally.
- Transfer the lamb to a platter and cover to keep warm.
- Discard the rosemary stems and bay leaves and skim as much fat as possible from the sauce in the casserole dish.
- Return the shanks to the sauce and cook over moderate heat until warm.
- Spoon into bowls and serve.
- I would serve with mashed potato and steamed vegetable.
Food tags
Meat, Australian, Oven, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
