Rack of lamb (recipe)

Rack of lamb (recipe)
Name	Rack of lamb
Ingredients	Rack of lamb • Fresh garlic • Extra virgin olive oil • Mirin • Soy sauce • Fresh ginger • Shallot
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	11.2
Fat	0
Protein	0.7
Carbohydrate	1.8
Fiber	0.1
Net carbohydrates	1.7
Sugar	0.2
Saturated fat	0
Cholesterol (mg)	0
Sodium	298.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Rack of lamb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Rack of lamb (recipe)

Rinse the rack, dry and then rub garlic into the meat and bones. Drizzle with olive oil and allow to stand an hour or so at room temperature.
In the meantime: Place the ginger in a saucepan; add shallot. In a small bowl, stir mirin, vinegar and soy sauce; add to saucepan. Heat the ingredients to boiling point then remove from heat, cover and leave to stand.
Cook the rack in a 400F oven for 15 minutes - it should still be pink in the centre. (you can divide the racks before cooking if you prefer the meat a little better done..
Spoon some of the sauce on the plate; add the rack. Serve with hot vegetables.

Food tags
Meat, New Zealand, Australian,

Rack of lamb (recipe) details

Time:
Prep Time in Hours and Mins:30M

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