Rustic french rub (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Rustic french rub (recipe)
NameRustic french rub
IngredientsBlack peppercorns Sea salt Sage leaves Rosemary Thyme Garlic clove Lemon Zest of
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories2.9
Fat0
Protein0.1
Carbohydrate0.7
Fiber0.2
Net carbohydrates0.5
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium1163
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Rustic french rub (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Rustic french rub (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Rustic french rub (recipe)


  1. Chop the sage, rosemary and thyme leaves.
  2. Mix in with the salt and pepper in bowl.
  3. Now add the garlic and lemon zest and mix again.
  4. Use as a rub for all types of meat and chicken.

    Food tags
    Pork, Meat, European, Kid Friendly, Savory,, Easy, Inexpensive


Rustic french rub (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD