Dental hygiene
Dental hygiene refers to the practice of maintaining the mouth, teeth, and gums clean and healthy to prevent dental disease. It involves regular brushing, flossing, and dental check-ups.
Overview[edit | edit source]
Dental hygiene is an essential part of overall health. Poor dental hygiene can lead to a variety of dental and medical problems such as gum disease, infection, heart disease, stroke, and diabetes.
Importance[edit | edit source]
Maintaining good dental hygiene is important for several reasons. It helps prevent tooth decay, gum disease, and bad breath. It also contributes to a healthy-looking, bright smile, which can boost self-confidence and self-esteem.
Practices[edit | edit source]
The primary practices of dental hygiene include:
- Tooth brushing: This is the most common method of cleaning the teeth. It is recommended to brush at least twice a day, in the morning and before bed.
- Flossing: This helps remove food particles and plaque from between the teeth and under the gum line where a toothbrush cannot reach.
- Dental check-ups: Regular visits to a dentist or dental hygienist for a check-up and professional cleaning are essential.
- Diet: Eating a balanced diet and limiting snacks can help prevent tooth decay and gum disease.
Dental Hygiene Profession[edit | edit source]
The dental hygiene profession involves the licensed dental hygienist performing procedures such as patient screening, oral health education, cleaning, and preventive services.
See Also[edit | edit source]
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