Gyokuro

From WikiMD's Wellness Encyclopedia

Gyokuro img 0067

Gyokuro (玉露, "jade dew") is a type of Japanese green tea that is considered one of the highest grades of green tea available. It is known for its sweet flavor, smooth texture, and rich aroma. Gyokuro is unique among green teas because it is grown in the shade rather than in direct sunlight.

Cultivation[edit | edit source]

Gyokuro is cultivated using a special shading technique. Approximately three weeks before harvest, the tea plants are covered with straw mats or black cloth to block out the sunlight. This process, known as tana or kabuse, reduces the rate of photosynthesis and increases the levels of chlorophyll and amino acids in the leaves, particularly theanine, which contributes to the tea's sweet flavor.

Harvesting and Processing[edit | edit source]

The leaves for Gyokuro are hand-picked during the first flush of the season, typically in late April to early May. After harvesting, the leaves are steamed to prevent oxidation, rolled, and then dried. The steaming process helps to preserve the vibrant green color and the fresh, vegetal flavor of the tea.

Flavor Profile[edit | edit source]

Gyokuro is renowned for its delicate, sweet flavor with a hint of umami. The shading process increases the levels of L-theanine, an amino acid that contributes to the tea's sweetness and reduces bitterness. The tea has a smooth, rich texture and a lingering aftertaste.

Brewing[edit | edit source]

To brew Gyokuro, it is recommended to use lower water temperatures compared to other green teas. The ideal temperature is around 50-60°C (122-140°F). The tea should be steeped for about 2-3 minutes. Using higher temperatures or longer steeping times can result in a bitter taste.

Health Benefits[edit | edit source]

Gyokuro is rich in antioxidants, particularly catechins, which are known for their health benefits. It also contains vitamins such as vitamin C and vitamin E, as well as minerals like potassium and calcium. The high levels of L-theanine in Gyokuro can promote relaxation and improve concentration.

Related Pages[edit | edit source]

Categories[edit | edit source]



WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD