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- Intermittent fasting, a method for weight loss in which eating is limited to specified time windows, has been found to reduce the risk of diabetes and cardiovascular disease. Learn more...
- The Mediterranean diet (MedDiet) is a dietary pattern that originated from the Mediterranean basin and has been shown to have health benefits. The benefits of the MedDiet are believed to come from its anti-inflammatory and anti-oxidant properties of olive oil as well as its ability to control waist circumference and obesity. Learn more...
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Spinach-Mozzarella Egg Bake
This is a low carb breakfast item that is low in net carbohydrates, low in sugars, calories and a good start for the day.
- Â½ medium onion, chopped (about Â½ cup)
- 1 large tomato, diced (about 1Â½ cups)
- 5 ounces spinach, roughly chopped (about 5 cups of fresh or 1Â¼ cups frozen)
- 12 large eggs
- Â¾ cup lowfat (1%) milk
- 1 tablespoon Italian seasoning blend
- 1 (15-ounce) can no-salt-added cannellini beans, drained and rinsed
- 1 cup shredded part-skim mozzarella cheese
Notes: You can change out the vegetables, cheese, or seasoning for different flavor combinations if desired. Store any leftovers in the refrigerator for up to 4 days, reheating each portion in the microwave. Learn more...
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