Edible plants

Edible plants are vital to human nutrition and culinary arts. They are plants whose parts are consumed by humans as food. The use of plants for food predates recorded history, and many cultures around the world have harnessed the nutritional and medicinal values of plants. This article explores various categories of edible plants, their significance, and a glossary of common edible plants.

Legomoj

Strawberry_-_Arlington,_MA

Leaves_-_Arlington,_MA_-_04

Apples_-_Arlington,_MA

Peaches_-_Arlington,_MA

Categories of Edible Plants

Fruits

Fruits are the mature ovaries of flowering plants, often sweet and enjoyed raw or in cooked dishes. Examples include apple, banana, and mango.

Vegetables

Vegetables are plant parts consumed for their nutritional value, including leaves, roots, and stems. Common examples are spinach, carrot, and potato.

Nuts and Seeds

Nuts and seeds are dense sources of nutrients and energy. They are often eaten raw, roasted, or used as ingredients in various dishes. Examples include almond, walnut, and pumpkin seed.

Herbs and Spices

Herbs and spices are plants or plant parts used for flavoring, coloring, or preserving food. They include basil, cinnamon, and garlic.

Nutritional and Medicinal Value

Many edible plants are rich in vitamins, minerals, antioxidants, and fiber, contributing to a balanced diet and various health benefits.

Cultivation and Harvesting

The cultivation of edible plants varies significantly across different species and climatic conditions. Sustainable farming practices are essential for the continuous supply of food.

Conservation and Biodiversity

The conservation of plant biodiversity ensures the availability of a wide range of edible plants, supporting food security and ecological balance.

Glossary of Common Edible Plants

• Asimina (Pawpaw): A fruit-bearing tree with large, edible fruits that are sweet and custard-like in texture.
• Borassus (Palmyra): A tall palm tree that produces edible fruits and sap that can be turned into palm sugar.
• Cocos (Coconut): The fruit of the coconut palm, used for its water, milk, oil, and meat.
• Coffea (Coffee): A genus of flowering plants whose seeds, called coffee beans, are used to make various coffee beverages and products.
• Fragaria (Strawberry): A widely grown hybrid species of the genus Fragaria, known for its fruit, which is aromatic, bright red, juicy, and sweet.

131Foods_Vegetables_in_Bulacan_17

Related pages

• Agriculture
• Botany
• Nutrition

See Also

Edible plants include:

• List of culinary fruits
• List of culinary herbs and spices
• List of culinary nuts
• List of edible cacti
• List of edible flowers
• List of edible seeds
• List of forageable plants (edible plants commonly found in the wild)
• List of leaf vegetables
• List of root vegetables
• List of vegetables
• Edible seaweed