Nourishment

Nourishment refers to the provision of essential nutrients, necessary to support human life and health. Poor nourishment can lead to a variety of health problems, ranging from malnutrition to obesity.

Overview

Nourishment is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.

Types of Nourishment

There are two types of nourishment: Macronutrients and Micronutrients.

Macronutrients

Macronutrients are nutrients we need in relatively large quantities. They include Proteins, Carbohydrates, and Fats.

Micronutrients

Micronutrients are nutrients we need in relatively small quantities. They include Vitamins and Minerals.

Importance of Nourishment

Nourishment is important for various reasons. It provides the body with energy, helps in body growth, helps repair and maintain our body, and regulates body processes.

See Also

• Nutrition
• Diet (nutrition)
• Healthy diet
• Food group
• Food Balance Wheel

References

Nourishment Resources
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